Who Needs External Rotation Anyway? (4 Weeks Post Op)

Oh yeah, this girl does if she ever wants to get on a horse again.

At 4 weeks post op I am doing very well, no pain with weight bearing at all. Yesterday I did not use even one crutch once, that beats my last surgery by about a week. However I am struggling a bit with gaining back my ROM. I am completely frustrated, I figured ROM would be no problem because last time around I had a larger ROM then pre-op around week 3, but this time no. I got my extension and flexion without issues, my internal rotation does not seem bad either, it is just the stupid external rotation. Of course it would be the one direction that is essential to horseback riding.

Even Getting it This Far HURTS!!!

I am not going to give up quite yet though. I plan on stretching it for a few 30 second periods (if I can last that long) at least twice a day. It will get better, it has to get better. My PT said I may never be able to ride without pain again, but he didn't say I can't ride. I don't need pain free, I just need bearable.

All in all if this is my only stumbling block with this surgery I can't complain.

Comments

Preparing to Fly with Complex Medical Issues

One of the most stressful things to do is travelling, now add some needles, medical liquids, and a suppressed immune system to that and flying goes from stressful to down right scary. As I prepare to fly to the rare patient advocacy summit taking place this week in California I figured I would share what I have found works the best for me when traveling. Before my first flight with a feeding tube I looked up the TSA policies on medical liquids. Basically as long as you notify them while going through security and separate them from the rest of your things you should be allowed to take them through without issue. No doctor's note required. Same goes for needles and syringes and inject-able medications. You may want to print this policy out or have easy access to it on your phone in case you encounter any issues although I have yet to have a problem. A few days before your flight call up TSA cares. They will set you up with a TSA specialist to help you through security. Th...

30 Things You May Not Know About My Invisible Illness

I am doing this post for invisible illness week which is this week. 1. The illness I live with is: Enthesitis, Amplified Musculoskeletal Pain(AMP), and Uveitis 2. I was diagnosed with it in the year: Uveitis-2012, Enthesitis and AMP-2013 3. But I had symptoms since: 2006 4. The biggest adjustment I’ve had to make is: I have had to learn I can't do everything I want or everything that other people my age are doing. 5. Most people assume: I am perfectly fine or I just have osteoarthritis and not an autoimmune disease. 6. The hardest part about mornings are: Getting out of bed, doing my hair, and figuring out what outfit will be the most comfortable for the day (and accommodate any swelling I may have) 7. My favorite medical TV show is: Grey's Anatomy (and Scrubs even if it is no longer on) 8. A gadget I couldn’t live without is: My Freezer 9. The hardest part about nights are: Not being able to fall asleep in a comfortable pos...

The Perfect Body?

Today I am going to write about a taboo subject- body image, and how living with chronic illness/pain has affected it. I get told how great my body is a lot, I am tall and fairly skinny. Not to be egotistic but I look pretty good in a bikini. I should love how I look. I should be confident of my body, after all I just bought a pair of size 2 jeans. Yet I still struggle with loving my body. My New Jeans! In middle school I thought my legs were fat, that was when I had muscles from horseback riding, today I miss my muscular legs. My thighs tend to be two different sizes, the left one is almost always smaller. The reason for this is simple, my left quad has atrophied from months of limping and being on crutches when I was 15/16, at one point it was so bad my doctor measured it and the difference was a good 2 cm in circumference. Today they are almost the same size, and probably look the same to anyone else, but to me they still look different. If you haven't guessed it yet, ...

Life with a Flare

Search This Blog